You’ll be hard pushed to find someone that actually enjoys cleaning. In fact, research from Fantastic Services Group reveals that 59% of us procrastinate when it comes to jobs around the house and one in four (23%) of us can’t keep on top of the
The biggest mistake women make when it comes to investing, with Kristen Lunman When it comes to investing, women’s biggest mistake has nothing to do with how they invest. In fact, studies have shown that women are often better investors than men! Our number one mistake
People, animals, trees, birds, insects and everything in our environment is energy. On a quantum level, our collective energy fields are constantly merging in and out of one another’s; we are all energetically connected all the time. Therefore, our ability to manage our energy and
A survey conducted in 2020 by YMCA North reveals that nearly a quarter of Kiwi parents (24.6%) noticed their children are feeling increasingly anxious, with many no longer wanting to go to school or participate in group activities. A battle with screen time and a lack
Dr Libby Weaver’s daily wellbeing practice, chickens and new book. Having chickens at home is bringing great joy to Dr Libby Weaver’s life. Prior to the 2020 Covid-19 pandemic, Weaver, 47, spent three to four months of the year travelling and speaking at events across Australia, New
2 zucchinis, grated 1 tablespoon sea salt 1 cup almond meal ½ cup arrowroot 1 teaspoon baking soda 3 eggs 1 tablespoon apple cider vinegar 2 tablespoons olive oil 1 teaspoon sea salt to serve Preheat the oven to 180 degrees Celsius and prepare a loaf tin by lining it with baking paper. Grate
The start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your goals rollover from year to year without being achieved, or reflect aspects of yourself you’re deeply critical about, like that
They say that once you start collecting houseplants you can’t stop. I’ll be the first one to admit I have a problem. If a room doesn’t have greenery in it, it feels like something is missing. Although you might share my love of nature, the reality
At high school, my art teacher selected one of my paintings for an exhibition. I wasn’t quite sure what she saw in it, as I’d only seen it in amongst the chaos and the busyness of the art room, but when I stepped into her
When people think of resilience what often comes to mind is mental strength or grit. However, resilience is multi-faceted, and you can become your most resilient self by bolstering each type. Your resilience comes into play during times of stress, and when the unexpected happens,
