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Switch off from your busy life, rejuvenate, re-set and experience a weekend full of mindful wellness learning and some luxury pampering. You can do this retreat with your mum, girlfriends or even your partner….The Mindful Moments Retreat at Rotorua’s iconic Polynesian Spa is for anyone.

Wendyl Nissen shares her top tips for helping your body beat ills and chills over winter. When the leaves on my trees in the orchard start falling, I take that as a sign to prepare for winter. That means stocking up on firewood, getting out the

Staying physically and mentally well can be hard during winter – so put yourself first. I’ve always loved the winter months – that snap of crispness in the air, the soft drizzly rain, the excuse to stay inside with my stack of books. Although it can

In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what you do.

Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at

How taking a break from social media can boost your wellbeing – in ways you never expected. Last year when I was in the middle of writing my latest book, Natural Care, I decided to conduct an experiment on myself. I would give up social media

Set yourself up for success for the year ahead and beyond by taking time out to ask yourself these questions, and allowing space to dream. How fortunate are we to be living in Aotearoa. In a position to sit and contemplate goal-setting and designing a lifestyle

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