Take 5 For Meditation You don’t need to sit cross legged for hours to reap the benefits of meditation.
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Sonia Gray: “Now I Understand My ADHD” The TV presenter chats about her ADHD and supporting a neurodivergent child.
Peta Mathias’ Colourful Double Life Peta's energy and enthusiasm is as infectious as it is inspiring.
Dr. Libby Weaver: Applying Logic And Reason When it comes to body and brain function, Dr Libby Weaver is a powerhouse of knowledge.
How To Build Resilience Strengthening our resilience can enable us to thrive, despite our circumstances.
Sam Bluemel’s Unique Approach To Exercise & Mindfulness “I’ve always found mindfulness challenging, without having a physical access point...”
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