wellbeing

10 Ways To Be Kind To Yourself

For some of us, eating ice-cream is the go-to strategy for being kind to ourselves. Dr Alice Boyes suggests ten better options. 1. Nurture your dreams

The Food-Mood Connection

Is cooking for yourself and eating well the perfect recipe for self-care? Here’s the psychology of getting creative in the kitchen.

5 Tips To Improve Poor Eating Habits

There are numerous strategies to improve your eating habits. Here I’ll suggest five. Choose whichever you have the most affinity with, and that fits into your

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