We all know exercise and eating well are good for us. When it comes to these, we often think about avoidance goals, like avoiding the effects of ageing or weight gain. Those motivations can carry a lot of psychological baggage, especially for women. Considering the
Switch off from your busy life, rejuvenate, re-set and experience a weekend full of mindful wellness learning and some luxury pampering. You can do this retreat with your mum, girlfriends or even your partner….The Mindful Moments Retreat at Rotorua’s iconic Polynesian Spa is for anyone.
PRODUCED IN PARTNERSHIP WITH GOOD X WELEDA.Weleda’s Skin Food Range offers protection and nourishment this winter that's suitable for the whole family.It’s that time of the year when we wrap ourselves in layers of cosy knits and chunky wools, chuck another log on the fire,
Wendyl Nissen shares her top tips for helping your body beat ills and chills over winter. When the leaves on my trees in the orchard start falling, I take that as a sign to prepare for winter. That means stocking up on firewood, getting out the
Staying physically and mentally well can be hard during winter – so put yourself first. I’ve always loved the winter months – that snap of crispness in the air, the soft drizzly rain, the excuse to stay inside with my stack of books. Although it can
Perfectionists have many strengths but can also be annoying and wearing. Check out these tips for a better understanding and coping with the perfectionist in your life. Understand what drives a perfectionist. When you recognise what a perfectionist’s internal struggle is, it can help you to not
In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what you do.
Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at
How taking a break from social media can boost your wellbeing – in ways you never expected. Last year when I was in the middle of writing my latest book, Natural Care, I decided to conduct an experiment on myself. I would give up social media
Set yourself up for success for the year ahead and beyond by taking time out to ask yourself these questions, and allowing space to dream. How fortunate are we to be living in Aotearoa. In a position to sit and contemplate goal-setting and designing a lifestyle
