Boxing used to be a male-dominated sport, but times have changed. There’s now an increase in women joining the ranks, both professionally and in everyday workouts. Unfortunately, there’s a misconception that boxing is only about combat. It’s also about mindset, discipline, and technique. Even better, with several
The phrase 'self-care' is often associated with indulgent acts like taking a bubble bath, lighting a Diptyque candle, or online shopping under the pretense of 'treating yourself'. However, self-care is not necessarily about spoiling ourselves rotten, but showing up and doing the work to further
From issue 57.Words Gemma MonachinoGive yourself permission to take a break this summer, using these expert tips to regenerate your mind and body. As summer holidays approach, many of us are feeling the effects of a long year and find ourselves well overdue for some self-care. Unlike
From issue 56. Words Gemma Monachino With spring comes a renewed desire to be more active again, so there is no better time than now to fine-tune the way we move. Wellness is more than just the absence of disease – it is an intricate combination of physical,
Peace and quiet offers sanctity, stillness and respite. Put down your device, step out of the room and come with us to discover the splendid secrets of silence. Something special is waiting to be discovered and savoured. It’s always in the background but invisible and often drowned out.
We live in an era where we believe we can have it all, do it all and chase every dream. But striving to be superwoman (or superman) is exhausting and lonely, writes Rachel Grunwell. We live in an era where we believe we can have it
This recipe was prepared using the Braun Multiquick 9 hand blender with the puree masher accessory and the puree blade shaft. Serves 4 750 grams pumpkin, peeled, seeded and roughly chopped2 tablespoons tamari1 tablespoon olive oilsea salt and ground pepper Soup 2 tablespoons olive oil1 large onion, thinly sliced½
