Good editor Carolyn Enting takes time out to nourish the mind, body and soul on an overnight retreat. It's amazing what a difference just one night away can make. The right kind of reset can feel more like a week and be just the break you need
Photography Monty Adams Chelsea Winter shares why she’s feeling super good about everything and how becoming plant-based has changed her life. Chelsea Winter hasn’t done a major media interview in a year and that’s been a conscious choice for the best-selling cookbook author, who won the hearts
While Kiwis grapple with all sorts of uncertainty through alert level changes and restrictions, one thing remains clear – mask wearing isn’t going anywhere anytime soon. Covering up under a mask, whether it’s all day or to pop into the supermarket, not only has an effect
Lockdown hits us all differently. Some of us can wake up at the crack of dawn for some morning exercise, others use their usual commuting time to make a super delicious breakfast, and some may take the extra time to lie in or start the mornings
You may not be aware of it, but each breath that you take is communicating with your heart. When we inhale, the heart rate will naturally speed up, and with breathing out, the rate will slow down. This natural and beneficial change in heart rhythm helps to
Image Jen Theodore on Unsplash I’ve been thinking about failure and success lately. Failure can feel so uncomfortable and disheartening. Yet, we constantly hear from incredibly successful people that failure is an important step on the road to success – in business and in life. Failure usually feels scary
PRODUCED IN PARTNERSHIP WITH ORGANIC INDIA AND GOOD. While it has always been at the heart of Organic India's values and mission, the idea of “healthy, conscious living” has now become a daily imperative. This means adapting to new ways of living. Perhaps a new consciousness
The phrase ‘beauty sleep’ has been around forever but have you ever wondered whether it is actually a real thing? The answer is yes! It’s true that the dreaded panda eyes, puffy face and pale skin can be enough to make ourselves feel a little less attractive, but
If we understand that movement is life, then we can also recognise that movement is not about calorie-burning, body shaping, goal-achieving or even simple athleticism. All of these things may really work for you, but none of them encompass the true essence of movement. Moving is
Exercise is one of the best things you can do for your body and mood but sometimes it becomes a habit we know we should do, but don’t want to. Here are some practical tips to encourage you. 1. Give yourself a break about extreme consistency People
