Black Fern and best-selling author Ruby Tui shares her new book, resilience training bag, why she practices ‘greatitude’ and is an advocate for mental health. World Cup-winning Black Fern, rugby winger, Olympic gold medallist, bestselling author, public speaker, sports commentator – Ruby Tui’s list of accomplishments
Most of us, by the time we hit midlife, will have been having sex for decades. We might not have really focused on our sexual selves, though, until things start to change – which can often happen around this time, as perimenopause kicks in. Perimenopause –
Absolute Essential’s special rose and frankincense birthday release and tree planting action. Most companies would throw a big party to celebrate 35 years, but Absolute Essential has never been a slave to the social norm. Instead of baking a big cake and popping the corks, company founder
How to navigate a narcissistic relationship with a partner, friend, boss or family member. You may have had a difficult relationship where you felt like you were walking on eggshells in the past or maybe you’re in one now. If it’s a partner, did they initially
While we're soaking up the rays and enjoying barbecues, beach trips and endless sunshine, we can often forget that our furry friends feel the heat too, often more than we do. As pet owners ourselves, we’ve put together some easy tips on how to keep your
In our quest for harmony and inner fulfilment, we often find ourselves drawn to ancient wisdom that offers profound insights into our human existence. Among the many transformative systems is the concept of chakras – most of which may have been introduced to us through
Reboot with a Japanese adventure mixing ancient and new. I’m looking out a train window as rice paddies, country houses and small towns flash by. The view is changing rapidly as we speed through the Hokuriku Shinetsu region on a shinkansen, one of Japan’s famous bullet
As a nation we are blessed with wonderful campgrounds in primo spots by the beach, bush, rivers and lakes. Camping in nature with some creature comforts is a wonderful as well as cost-effective way to spend a summer holiday. In recent years I’ve become a huge fan
As we head into Christmas, many of us will be cooking for others and entertaining. How can you help it all go smoothly? 1. Ask, don’t assume. I’ve been vegan for more than a decade so I have lots of experience being that person who is difficult
It can be tough to admit, but if you’re feeling lonely there are simple, positive steps you can take to lessen it, says Wendyl Nissen. Loneliness is not something I ever thought I would experience, but in recent years we’ve become great friends. Admitting that you are
