The physical act of sex is pretty satisfying in itself – but did you know the positive effects on getting sexy in the sheets can

Show Mum you love her this Mother’s Day with a thoughtful gift that will truly hit the mark! Try theming your gift around your

Let's take a look at five common food-allergy myths – and separate fact from fiction. Food is fundamental to our wellbeing. It draws us together

As the world gears up to celebrate Earth Day on April 22 Gaia Chinniah of Soul 33 explains how we can nurture our sacred

Your anxiety means well; it is trying to help you. You don’t need to fight it, says clinical psychologist and author Eric Goodman. His book,

One of the first things that strikes you when you meet 62-year-old Dr Bo Hendgen face-to-face is her great skin. She’s her best advertisement

Inflammation can cause havoc on the body. Kylie Bailey takes a look at what her and her mate Claire Chitham (pictured above) do to

Niki Bezzant taps into ‘biohacking’ through health trackers, and asks a dietitian if they really do help. No doubt, you’ve been exposed to social media