Exercise is one of the best things you can do for your body and mood but sometimes it becomes a habit we know we should do, but don’t want to. Here are some practical tips to encourage you. 1. Give yourself a break about extreme consistency People
Illustration by Elin Matilda Andersson, Makers MGMT.Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015).The start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your goals rollover
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015).In the modern world, we often have an urge to slow down. Living in such a connected age can feel like a lot to keep up with. But the urge to slow down tends
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015).Although many people would like to improve their money habits, there are some psychological reasons that this is hard. When you understand these, you can set yourself up for more success.Confronting debt evokes
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Humans are wired to make some snap judgements.This can be an incredibly useful tool and sometimes our quick judgements are pretty good. For example, people’s instant judgements of
Some advice from Good’s emotions expert, Alice Boyes, PhD and author of The Anxiety Toolkit and The Healthy Mind Toolkit about coping with uncertainty. We’re all currently facing the uncertain threat that is coronavirus – we don’t know how long it will last and exactly what the damage
