Alice Boyes

Ways to Refresh Yourself At Work

If you’re feeling a bit bored and blah in your work life, you might find yourself dreaming of a career change or starting a side hustle.

5 Tips For Keeping Our Thinking Sharp

Sometime in middle age, we notice our processing speed slowing down. Learning new skills, adapting to change, or recovering from previously manageable demands may take more

How To Cope With Feeling Overwhelmed

Feeling overwhelmed is par for the course when you’re doing hard things. But feeling overwhelmed doesn’t mean you’re weak or useless. Don’t personalise it or turn

5 Tips For How To Hibernate Well

Humans sometimes “hibernate” periodically for a wide variety of reasons. These can include, for instance: burnout, during changes and transitions, depression/SAD, while studying for exams or

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