PRODUCED IN PARTNERSHIP WITH GOOD X BRAVEFACE With World Sleep Week this autumn, BraveFace is empowering Kiwis with clinically researched herbal supplements to help them feel calmer, and sleep better. It’s well known that mental and physical health are linked with your sleep. And research has
For years, when I would go and stay with my dad on Great Barrier Island, I would arrive to a freshly cleaned house with jasmine, freesias or wildflowers packed into vases in every room. Their scents filled the house, and those smells will forever take
The “Wellbeings” podcast host shares how ice baths kick-started his wellness journey and drive to help other Kiwis. Sitting in an ice bath each morning for two to three minutes helps to set up Dom Bowden’s day. He owns that it’s easier to do on a hot
Illustration by Bridget Daulby When couples split, sometimes the reason they cite is “We want different things in life”. Of course, this could be related to specifics, like disagreeing about having children. However, there’s one key way people differ in the life they want. Three types of lives Research
In the last month, Google Trends has shown sustained spikes for “immunity boosters.” Little wonder, given the current climate. But Lisa Walker (nee Grey), leading health specialist at BePure, is wary of the term ‘boost’. She says what we should be striving for is balance. “Human immunity
Boundaries are often thought of as something abrupt or harsh, or maybe a thing that must be said out loud, or that by implementing boundaries it means we are saying we don’t like or care about someone. When you consider boundaries in this way, it
Every year as we get set to farewell another summer, the tropical flavours of the feijoa/whitoa signal the start of cooler months and remind us of childhoods spent foraging under the neighbours’ trees for these delicious Autumn fruits. A well-loved Kiwi favourite, the 2022 feijoa crop
You don’t need the start of a New Year to kick off a new beginning to uplift your life. It doesn’t have to be a new year, new month, new week, or a new season to get started. You can start any darn day you
When it comes to skincare, most of us have become so accustomed to buying a whole range of products simply because marketers have led us to believe that we need them. However, your skin doesn’t actually need a whole range of lotions and potions to reveal its best self –
Photography, Estée Janssens, Unsplash Right now we are living in an incredibly fast-paced world. We have fast food, fast transport, people you can hire at the click of a button on apps like Fiverr, and we even have spellcheck so we don’t have to look in
