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Photography Jeremy Moa Whether it’s a morning ritual, or a way to catch up with friends, a cup of coffee can certainly boost our mood – especially when “your cup of joe” is doing good for the environment and community at the same time. A regular cappuccino;

Create your own self-sufficient edible food forest to feed your family year-round. Food forests are thought to be the world’s oldest form of land use and most resilient agroecosystem.The concept conjures up in my mind beautiful Garden of Eden-like scenes of trees heavy-laden with fruit, birdsong

There are numerous strategies to improve your eating habits. Here I’ll suggest five. Choose whichever you have the most affinity with, and that fits into your lifestyle. Rather than trying to incorporate all these ideas, pick one to start and possibly expand to using two

Group photo: From left, Louisa Hawkes from Project Jonah, Wendy Oliver from Honeywrap and Daren Grover from Project Jonah.  Honeywrap, a small but mighty Waikato business, is partnering with Project Jonah for the sixth year in a row to raise awareness for Plastic Free July 2023. For every product sold in

Community and simple comfort food came to the rescue when Wendyl Nissen found herself without power and contact with the outside world. It’s hard to describe the feeling of being completely out of contact. No phones, no internet, no power. Suddenly an off-the-grid lifestyle some people crave

Sattva Soul’s Celine Wallace shares her extraordinary Ayurvedic health journey. Celine Wallace was always a very active child, chasing a dream with big ambitions, and those ambitions led her to Hollywood, where she lived and worked as an actress and reality producer for more than a

Is cooking for yourself and eating well the perfect recipe for self-care? Here’s the psychology of getting creative in the kitchen. Whether you’re enjoying some freshly baked biscuits or sharing a meal at the dinner table with family and friends, eating makes us feel good. It’s comfort

Plants are naturally rich in essential vitamins, minerals, phytochemicals, and antioxidants and are highly bioavailable which means they’re a lot easier for your body to digest, absorb and make use of the nutrients. All great reasons for choosing plant-based supplements to nourish your body naturally. Lifestream believes

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