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Imagine floating effortlessly in a giant, heavenly bath, or indulging in a symphony of therapeutic sound. Finding a moment of zen can often feel like

The daily practice of writing down your thoughts has an incredible number of benefits and is a tool recommended by most psychologists and counsellors

What springs to mind when you think about meditation? Probably the stereotypical image of a person sitting cross-legged, palms facing up, eyes closed, silent

As the world gears up to celebrate Earth Day on April 22 Gaia Chinniah of Soul 33 explains how we can nurture our sacred

Your anxiety means well; it is trying to help you. You don’t need to fight it, says clinical psychologist and author Eric Goodman. His book,

As we head into that time of year where the weather is more unpredictable than usual. Instead of feeling ‘trapped’ inside the house, we

Many people have a goal of self-improvement but not a plan. Attempting to go as hard as you can each day until you’ve run

You’ll be hard pushed to find someone that actually enjoys cleaning. In fact, research from Fantastic Services Group reveals that 59% of us procrastinate

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