Staying physically and mentally well can be hard during winter – so put yourself first. I’ve always loved the winter months – that snap of crispness in the air, the soft drizzly rain, the excuse to stay inside with my stack of books. Although it can
Perfectionists have many strengths but can also be annoying and wearing. Check out these tips for a better understanding and coping with the perfectionist in your life. Understand what drives a perfectionist. When you recognise what a perfectionist’s internal struggle is, it can help you to not
In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what you do.
Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at
How taking a break from social media can boost your wellbeing – in ways you never expected. Last year when I was in the middle of writing my latest book, Natural Care, I decided to conduct an experiment on myself. I would give up social media
Set yourself up for success for the year ahead and beyond by taking time out to ask yourself these questions, and allowing space to dream. How fortunate are we to be living in Aotearoa. In a position to sit and contemplate goal-setting and designing a lifestyle
MADE IN PARTNERSHIP WITH GOOD X HEALTHERIES. Supporting your health and wellbeing while also supporting the health of our planet just got easier, with Healtheries supplements now packaged in bottles made from sugarcane. Healtheries, one of New Zealand’s most trusted brands, has moved all 80 of its
New mother Kayla Greenville opens up about the seismic shift that happens in your life post-baby. Before I was a mum, the main impression I had of motherhood was mums walking prams. It looked fun, it looked easy, it looked social. I was envious that as I
Dog and cat behaviour experts share how to look after your pets and how to tell when they’re happy. Happiness is what most people want for their pets but often what we think is best does more harm than good. If your dog is happy, it’s relaxed
Photography, 2degrees. Why employee wellbeing is becoming increasingly important in New Zealand workplaces. When we achieve a sense of well-being in the workplace, we are more likely to be motivated and effective, and stay in our jobs for longer. Feeling valued, rewarded, and listened to helps maintain
