PRODUCED IN PARTNERSHIP WITH GOOD X HEALTHPOST. As we get closer to the well-deserved holiday break, it’s a good time to refresh our go-to summer staples. And while it’s the perfect time to indulge in relaxation, our health remains more important than ever, while keeping our
A boundary is basically a circle that you draw around yourself that marks your safe space. For some people and situations, the circle becomes tiny, almost non-existent, and you still feel good about it. For other people and situations, the circle needs to be massive.
Good editor Carolyn Enting puts the V15 Dyson Detect Total Clean vacuum through its paces with surprising results. Never in a million years would I imagine reviewing a vacuum cleaner! As a feminist, I’ve always cringed at advertising campaigns where the woman of the house expounds
At Fitbit, the way we think about fitness has evolved and expanded beyond mere physical strength. Today, many of us are far more eager to understand our wellness holistically, versus how many burpees we can do in a minute or comparing how much weight we
Photography Priscilla Du Preez, Unsplash If you’re feeling like intimacy is lacking in your relationship, it may be because you’re unknowingly in a three-way relationship with your phone. Dom Bowden’s new wellness podcast Wellbeings explains why mobile phone addictions drive a wedge between couples, and how
Illustrated by Bridget Daulby Feeling overwhelmed is par for the course when you’re doing hard things. But feeling overwhelmed doesn’t mean you’re weak or useless. Don’t personalise it or turn it into fuel for self-criticism. Here are some coping strategies. Start with the parts of a task
Thanks to another lockdown, Kiwis have been stuck indoors recently – and I don’t know about you, but it’s really increased my appetite for outside time! Luckily, gardening is a great way to spend some time in nature without necessarily leaving home and it has
Bursting to life during our most recent lockdown, Erin O’Hara’s wellness clinic has already proven to be essential for many Aucklanders and beyond! With a key focus and interest in how built environments can affect our health and wellbeing, O'Hara has renewed her focus in Naturopath
Nicole Stride, accredited practising dietitian at WW (formerly Weight Watchers) offers up some great tips and advice. Christmas is looming. Many of us are still in lockdown. And New Year is just around the corner. However for some of us that’s too far away for beginning
Main photo Eunice Stahl on Unsplash Plus tips for making it through MIQ without losing your mind. Robecca Leyden shares her experience. The world was collectively caught by surprise by Covid-19. When it hit at the end of 2019, rapidly spreading from country to country, then between
