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Meditation For The Restless — Find Peace With Alternatives To Seated Meditation 

Yoga is a fantastic form of active meditation.
Yoga is a fantastic form of active meditation.
A walk in a setting where you can engage in contemplation such as nature or a beach is a great option for active meditation.
A walk in a setting where you can engage in contemplation such as nature or a beach is a great option for active meditation.
Adult colouring is a fantastic form of mindfulness practice
Adult colouring is a fantastic form of mindfulness practice
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