Whether you want to live a long time or simply feel better, maintaining your hormones is key. We have over 50 different hormones, coordinating mood, digestion,
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Illustration by Bridget Daulby Broths were traditionally made from animal carcasses and bones. An ancient Scottish tradition, called “passing the knuckle” involved villagers putting a beef
For anyone force-fed fish oil as a child, a daily dose of omega-3 can feel like a rather scarring memory. But like many things, the older
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The future lies in personalising your diet, says Good’s nutrition columnist Ben Warren I think fad diets will be around for a while yet, and they
When people talk about ‘gut health,’ they are really talking about having a healthy digestive system. Your digestive system is essentially a tube 20-30ft long that
It probably comes as no surprise that the most common birthday in New Zealand is 29 September. With ten of the most common birthdays occurring between
