Greg Kelland is a Personal Trainer and Nutrition Coach based at Auckland’s Next Gen Health and Lifestyle Club. Since 2015 he’s been helping people change what they see and feel when looking in a mirror. Greg’s clients learn the skills to stay healthy while living
Staying well during times like these is incredibly important. Wellness is driven by the way we give back to our bodies, both physically and mentally. Do what you can and try not to compare yourself to others during the pandemic. The right thing to do
The phrase 'self-care' is often associated with indulgent acts like taking a bubble bath, lighting a Diptyque candle, or online shopping under the pretense of 'treating yourself'. However, self-care is not necessarily about spoiling ourselves rotten, but showing up and doing the work to further
Is topical vitamin C truly an effective ingredient in skincare, or is it better to just eat it?
How to care for your feet from the ground up.
Meet the two Kiwi sisters who are working to challenge the way we approach plant-based food, making it a lifestyle choice and not a diet. Entrepreneurial sisters Rosa and Margo Flanagan are the brains behind Two Raw Sisters, a business created to show the benefits of
For many health-conscious people out there, the path to wellness can often mean isolating symptoms and treating them individually. If we want to lose weight, we focus on calories in, calories out. If we are tired, we turn to coffee to get us through. While
Hugging another human a little tight, and for longer than a minute, is like chocolate for my soul. And I drink up that feeling from friends, my kids and family whenever I can. I used to find hugging a little awkward as a youth; I’ll blame my English
Words and photography Sophie Merkens Meet Andres Villegas, Ella Rose Shnapp and Michel Sluysmans, three beekeepers who are in it for the love of bees. Each practises bee-first beekeeping, putting the welfare of their hives before profit and commercialism. Andres Andres heads out early morning to check on
Celebrate International Pineapple Day (27 June 2019) with Dole's delicious Pineapple and Lemongrass Kombucha. Makes 2 litres Ingredients 2 litres filtered water 1 cup raw sugar 4 black tea bags 2 green tea bags 1 x scoby (symbiotic culture of bacteria and yeast) 1 cup starter tea 2 cups fresh Dole Tropical Gold Pineapple
