Words by Kylie Bailey. Did you know making lifestyle choices about what we eat, the way we move, how we breathe and the quality of our sleep can assist us in the prevention of chronic disease? Studies published by the World Health Organization have proven that if
It’s often assumed that sex and relaxation go hand-in-hand. When we're relaxed it's easy to get in the mood for sex, and when sex is on the table, we feel relaxed.If only it were that simple! Sometimes we feel too stressed out to have sex,
Have you ever looked down at your breakfast, lunch or dinner and considered where the various ingredients travelled from to reach your plate? Researchers from Massey University explain the connection between nutrients and health in different parts of the world. A basic sandwich in Aotearoa
Ever had any kind of sexual contact? You may be at risk of HPV, which can develop into cervical cancer. Here’s how to easily test at home. What is HPV? HPV is short for human papillomavirus, the name of a group of viruses that includes more than
Photography by Sarah Tuck. Taco are always a hit at my house and this delicious avocado sauce pulls everything together. Sometimes I make it and serve it with taco chips as a fabulous dip. 1 large avocado 1/3 cup packed coriander leaves, roughly chopped, plus extra to serve ¼
We all face challenging and stressful times, whether it’s an unexpected bill, feeling burnout at work or dealing with a family conflict. Our bodies can handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects. The power of
Renowned Māori tā moko artist Mokonuiarangi Smith has collaborated with Specsavers to create a very special pair of frames. Donning a pair of Specsavers x Moko Smith glasses will undoubtedly add a new edge to any look as well as turn heads. The side profile features distinctive
A leading ophthalmologist and medical retina specialist is calling for New Zealanders with diabetes to have regular eye checks to reduce the risk of living with blindness. Diabetes is the leading cause of preventable blindness in New Zealand. According to consultant ophthalmologist at Auckland Eye, Dr
Driven by a deep passion for the environment and the great outdoors, Koa Organics Skincare founder Michelle Brittain embarked on a mission to craft naturally inspired skincare products that are 100 per cent pure and organic. Using soothing magnesium body formulations and a range of
