We all know exercise and eating well are good for us. When it comes to these, we often think about avoidance goals, like avoiding the effects of ageing or weight gain. Those motivations can carry a lot of psychological baggage, especially for women. Considering the
PRODUCED IN PARTNERSHIP WITH GOOD X WELEDA.Weleda’s Skin Food Range offers protection and nourishment this winter that's suitable for the whole family.It’s that time of the year when we wrap ourselves in layers of cosy knits and chunky wools, chuck another log on the fire,
PRODUCED IN PARTNERSHIP WITH GOOD X LIVING GOODNESS. Boost your gut health and feel your best with Living Goodness fermented foods. While living a fast-paced life in London, Peter Kearns was diagnosed with acute pancreatitis, a serious digestive issue, and candida, a common yeast imbalance. Needing a radical
Photography Jane Usher Wendyl Nissen shares her top tips for helping your body beat ills and chills over winter. When the leaves on my trees in the orchard start falling, I take that as a sign to prepare for winter. That means stocking up on firewood, getting
Living in the ‘know’ – planning our future, holidays, weddings and more – if 2020 was anything to go by it is learning to live with the uncertainty of life. Was it all a fallacy anyway? The idea that we can know and plan for
Kiwis living with skin cancer are set to benefit with the launch of new dedicated surgical facilities capable of treating thousands of patients around New Zealand each year. The move is expected to increase specialised skin cancer surgical capacity within the healthcare sector as well as
Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at
Set yourself up for success for the year ahead and beyond by taking time out to ask yourself these questions, and allowing space to dream. How fortunate are we to be living in Aotearoa. In a position to sit and contemplate goal-setting and designing a lifestyle
New mother Kayla Greenville opens up about the seismic shift that happens in your life post-baby. Before I was a mum, the main impression I had of motherhood was mums walking prams. It looked fun, it looked easy, it looked social. I was envious that as I
Photography, 2degrees. Why employee wellbeing is becoming increasingly important in New Zealand workplaces. When we achieve a sense of well-being in the workplace, we are more likely to be motivated and effective, and stay in our jobs for longer. Feeling valued, rewarded, and listened to helps maintain
