When people talk about ‘gut health,’ they are really talking about having a healthy digestive system. Your digestive system is essentially a tube 20-30ft long that is comprised of different compartments with different roles. Starting at the top is the stomach, where your body makes

Do you have a sweet tooth? Most of us will overindulge at times. The average person eats about 20 teaspoons of sugar per day! Sugar is addictive and it is difficult to get off sugar, and to stay off it. Naturopath Erin O’Hara explains why

What should you be doing to promote your vaginal health? As little as possible, Good hears. Vaginal health is a famously taboo topic – I mean, how many times have you heard the phrase “vaginal health” said publicly?  Much like menstruation, vaginal health in general gets very

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