Community and simple comfort food came to the rescue when Wendyl Nissen found herself without power and contact with the outside world. It’s hard to describe the feeling of being completely out of contact. No phones, no internet, no power. Suddenly an off-the-grid lifestyle some people crave

Sattva Soul’s Celine Wallace shares her extraordinary Ayurvedic health journey. Celine Wallace was always a very active child, chasing a dream with big ambitions, and those ambitions led her to Hollywood, where she lived and worked as an actress and reality producer for more than a

Is cooking for yourself and eating well the perfect recipe for self-care? Here’s the psychology of getting creative in the kitchen. Whether you’re enjoying some freshly baked biscuits or sharing a meal at the dinner table with family and friends, eating makes us feel good. It’s comfort

Feel good from the inside out with Living Goodness fermented foods. The act of fermenting foods has been around for centuries – some forms of fermentation dates back to 10,000 BCE. One of our favourite fermented foods, sauerkraut, is believed to have started in China more

Plants are naturally rich in essential vitamins, minerals, phytochemicals, and antioxidants and are highly bioavailable which means they’re a lot easier for your body to digest, absorb and make use of the nutrients. All great reasons for choosing plant-based supplements to nourish your body naturally. Lifestream believes

Neuroscientists are unanimous in their opinion that yoga nidra can improve our ability to cope with stress and promote mental health. But how exactly does “yogic sleep” work? The profound effects of yoga nidra have been intriguing scientists for decades and by now there is a

Yoga with Sophie Correia from Crossing Paths at Eastwest Yoga, Newmarket. Photography Tony Nyberg | crossingxpaths.com | eastwest.co.nz | Wearing – Lorna Jane 4 yoga poses to practise at home to reset and recentre yourself. Hold each pose for a minimum of three to five breaths and up

Feel like you’ve tried everything for your skin and still not getting results? With Salcura’s Bioskin range you can naturally support and soothe your dry, itchy, and dehydrated skin with ease.Salcura in an independently owned, vegan friendly and cruelty free skincare brand. Their range of

Good's Natalie Cyra spoke to one of the world's most renowned sleep experts, Dr Michael Breus and quizzed him on napping, his revolutionary term 'Nap-a-latte', mobile phone use in bed and his 5 must-do sleep rituals. Listen here.  Dr Michael Breus' five essential sleep tips: Have one sleep schedule. Your

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