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You're guaranteed to feel virtuous after drinking this vibrant, refreshing juice. There are so many benefits to beetroot juice. Beets have antioxidant and anti-inflammatory properties, containing brain function-boosting vitamin B3 – and I also love how they taste in this drink.  The colour always pops out at

From issue 56. Words and recipes Vanessa Baxter. Photography Todd Eyre Porridge is a wonderful start to the day. Oaty, chewy goodness enriched with coconut, this recipe is a family staple. The salty macadamias and the sweetness of the fruit bring different flavours and textures to this

You don't have to live with uncomfortable bloating, try this tasty solution! Recipe and words Reece Carter. Photography Stuart Scott Digestive Dukkah for bloating Fennel seeds contain oils that relax the muscle lining our digestive tract. The seeds can ease digestion and help relieve painful bloating. I find

How we perceive the world depends on our state of mind. When we’re feeling down, everything can seem gloomy and bleak, but when we’re uplifted, we see the world in a new light. We see its beauty and its wonder, its many colours and possibilities. ASICS believes in

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