From issue 56. Words and recipes Vanessa Baxter. Photography Todd Eyre Porridge is a wonderful start to the day. Oaty, chewy goodness enriched with coconut, this recipe is a family staple. The salty macadamias and the sweetness of the fruit bring different flavours and textures to this
Micro-stressors, also known as daily hassles or minor stressors, may seem insignificant at first, but they can have a significant impact on our mental and physical health over time. These stressors, which may be as simple as your daily chore list in the morning or crunching
Photography Focal Point Photos Whatever your age, protecting and preserving your vision is important as it allows you to keep doing all the things you love. Emma (34) was a 14-year-old teenager living in Christchurch when her mum noticed that she was squinting while watching TV, despite
Megan Parr, a paramedic from Marlborough, dedicates her spare time to rigorous training, including running, biking, and swimming, in order to help her complete the recent Iron Man competition in Taupō. This challenging race involved a 3.8km swim, a 180km bike ride, and a full marathon,
You don't have to live with uncomfortable bloating, try this tasty solution! Recipe and words Reece Carter. Photography Stuart Scott Digestive Dukkah for bloating Fennel seeds contain oils that relax the muscle lining our digestive tract. The seeds can ease digestion and help relieve painful bloating. I find
At a time when the world feels chaotic and poor mental health affects 28 percent of our society, there’s an event happening on a beautiful piece of land in Kaipara that may inspire people to feel more centered, take a breather, learn something new, listen
Can you imagine going to the doctor because you are feeling bloated and have abdominal pain that won’t go away, and being told that you have ovarian cancer? At age 34 Sarah Luxon received the devastating news that she had stage 4 low-grade serous ovarian cancer
How we perceive the world depends on our state of mind. When we’re feeling down, everything can seem gloomy and bleak, but when we’re uplifted, we see the world in a new light. We see its beauty and its wonder, its many colours and possibilities. ASICS believes in
Not all supplements are created equal, and if you’re like us, you’ve tried what feels like all of them! Premium New Zealand brand, About Health, have a range of high-quality, to the point natural supplements to support a range of health and wellbeing needs. The boutique New
More than 40,000 new donors needed in 2023 to meet demand. New Zealand Blood Service (NZBS) is asking all eligible Kiwis to make regular blood and plasma donations their New Year’s resolution as it needs more than 40,000 new donors to meet continued rising demand. In 2023,
