PRODUCED IN PARTNERSHIP WITH GOOD X ORGANIC INDIA. The days are fast-rolling forward to Christmas, Summertime and Celebration. How refreshing is it to gather with friends and sip a healthful non-alcoholic tonic that nourishes our nervous system, boosts our immunity, and leaves us hangover free! Here
Bursting to life during our most recent lockdown, Erin O’Hara’s wellness clinic has already proven to be essential for many Aucklanders and beyond! With a key focus and interest in how built environments can affect our health and wellbeing, O'Hara has renewed her focus in Naturopath
Dove launches a new campaign to inspire confidence in the 90 per cent of women who feel bad about their underarms. Popular personal care brand Dove is celebrating the arrival of its new and improved Advanced Care deodorant range by launching a confidence-boosting campaign with the
Leading women’s health brand, Eve launch the most royal of all probiotics. Launching this September is Queen V, a premium probiotic that contains four scientifically studied strains for easy ‘down there’ care and good gut health. “All diseases begin in the gut,” the father of Western
Lockdown hits us all differently. Some of us can wake up at the crack of dawn for some morning exercise, others use their usual commuting time to make a super delicious breakfast, and some may take the extra time to lie in or start the mornings
You may not be aware of it, but each breath that you take is communicating with your heart. When we inhale, the heart rate will naturally speed up, and with breathing out, the rate will slow down. This natural and beneficial change in heart rhythm helps to
PRODUCED IN PARTNERSHIP WITH ORGANIC INDIA AND GOOD. While it has always been at the heart of Organic India's values and mission, the idea of “healthy, conscious living” has now become a daily imperative. This means adapting to new ways of living. Perhaps a new consciousness
Exercise is one of the best things you can do for your body and mood but sometimes it becomes a habit we know we should do, but don’t want to. Here are some practical tips to encourage you. 1. Give yourself a break about extreme consistency People
As we’re spending more time at home, we’re finding ourselves looking into our kitchen cupboards more often than we usually do. Many of us can’t recall everything we eat or the sensation of eating it! Eating has become a mindless act for many of us, often eating
Many Kiwis suffer from eating disorders, so two mental health advocates have created a wellbeing programme to help. Love your Kite is an app-based personal development initiative designed by two mental health advocates: Hannah Hardy-Jones and Genevieve Mora. The pair didn’t know each other until their paths
