Photo Yevhenii Dubrovskyi, Unsplash Hill walking provides a natural full-body workout, for free. And walking is one of the things we can do in lockdown so if you have a hill near you it could be just a thing to stretch those legs (or spread those legs
PRODUCED IN PARTNERSHIP WITH GOOD AND BARKER'S With the winter months coming along, Barker’s Immunity Syrups are an easy way to enjoy the benefits of Vitamin C all while maintaining a healthy immunity system! After seeing their community grow during Covid-19, Barker’s have expanded their Immunity
Main photo by Karina Tes on Unsplash Plastic-free July is a global movement that is working on creating a solution to reduce plastic pollution. Plastic is polluting our streets, oceans and communities as well as having a huge effect on our health. On average people consume roughly
Main image by Nick Fewings on Unsplash The cold and dark months of winter might seem like a bleak time of year for a nation of outdoors enthusiasts, but it’s actually the ideal season to feed your soul and nurture your health with fresh, nutritious fruit and vegetables.While the
New Zealand’s newest wellness brand, BraveFace, took to the streets of Auckland overnight to remind Kiwis that they are bigger than the issues that worry them most.Locals of the suburb of Ponsonby were confronted by a hard-to-miss mural adorning the busy corner of Ponsonby Road
Main image by Nathan Dumlao, Unsplash As International Stress Awareness Month draws to a close, a survey has revealed that Kiwis spend more than a week out of every year worrying. Rehabilitation supplier, Active+, surveyed 835 New Zealanders to find out what they worry about on a
Main photo Magali Merzougui, Unsplash Interior design as an art has evolved tremendously over the recent past. Modern and classy house decorations range from wall paints, fine art, artificial flowers, and live house plants- name them! With all these decor options at your disposal, which one
Renowned health mentor Jason Shon Bennett shares some health wisdom over a cup of Ti Ora Tea. What can we do to stay young? Eat less – around 1800 calories a day (a little more or less depending on exercise levels and age of course). Eat a
I’ve always been a foodie. I love creating new meals and trying new cuisines. When I had the opportunity to try HelloFresh for free, I jumped at the chance. The thought of three new meals I could cook with ingredients I had never used before
New Zealand is now at alert level two, but there is still a need for us to be proactive and protective to prevent transmission of COVID-19 and other winter illnesses, including the dreaded flu. Sanitising is a simple solution to reducing the number of germs
