PRODUCED IN PARTNERSHIP WITH GOOD X YACON Do you suffer from IBS, bloating or slow digestion? NZFOS+ is a prebiotic and antioxidant that could offer much-needed relief. Originally developed for the management of diabetes, it has proven beneficial for a range of gut-related conditions. Made from yacon concentrate,
With over 25,000 New Zealanders diagnosed with cancer every year, a focus on both our mental and physical health is important now more than ever. Working together to educate and provide tools to help people keep themselves healthy, along with raising crucial funds, the Cancer Society
Everybody wants to feel happy and at peace. But what are the best ways to find and sustain happiness in 2022? The most popular course in the history of Harvard University is, famously, a course on positive psychology. The New Zealand government made a commitment to
PRODUCED IN PARTNERSHIP WITH GOOD X GOOD HEALTH As we head into the chilly winter months, it’s only natural that Kiwis will have their family’s health top-of-mind. Taking care of our immune system is not only important so that we minimise the risk of ills and chills,
All work and no play? Or looking after everyone else, but not yourself? It's time to bring some balance to your life. It’s 6.30am and the sun is rising over Auckland. The city’s motorways are already moving but beyond the urban sprawl the sky flushes orange
The importance of a good night’s sleep is undervalued in today’s society. But research suggests it’s far more important than we give it credit for. What if we valued the time we spent sleeping just as much as our waking hours? Imagine a world with sensible
In the age of rushing, we’re finding ourselves with a slow movement on the rise. Soon the days of celebrating ‘busy’ will be long gone. No longer will we wear busy like a badge of honour. With the burnout epidemic coming to a head in early
The pressure is on us all to constantly work smarter and faster – but doing nothing from time to time can nurture our imagination, and may be the best thing we can do for our mental health. So slack off this winter and discover the
When people talk about ‘gut health,’ they are really talking about having a healthy digestive system. Your digestive system is essentially a tube 20-30ft long that is comprised of different compartments with different roles. Starting at the top is the stomach, where your body makes
Do you have a sweet tooth? Most of us will overindulge at times. The average person eats about 20 teaspoons of sugar per day! Sugar is addictive and it is difficult to get off sugar, and to stay off it. Naturopath Erin O’Hara explains why
