A guided wellness experience with wellness expert Rachel Grunwell at a luxury Tamsan retreat.Learn how to live life healthier and happier and more in balance in this self-indulgent retreat at the luxury Maruia River Retreat hosted by wellness expert and author Rachel Grunwell. Rachel is
Living in the ‘know’ – planning our future, holidays, weddings and more – if 2020 was anything to go by it is learning to live with the uncertainty of life. Was it all a fallacy anyway? The idea that we can know and plan for
Staying physically and mentally well can be hard during winter – so put yourself first. I’ve always loved the winter months – that snap of crispness in the air, the soft drizzly rain, the excuse to stay inside with my stack of books. Although it can
How taking a break from social media can boost your wellbeing – in ways you never expected. Last year when I was in the middle of writing my latest book, Natural Care, I decided to conduct an experiment on myself. I would give up social media
Set yourself up for success for the year ahead and beyond by taking time out to ask yourself these questions, and allowing space to dream. How fortunate are we to be living in Aotearoa. In a position to sit and contemplate goal-setting and designing a lifestyle
New mother Kayla Greenville opens up about the seismic shift that happens in your life post-baby. Before I was a mum, the main impression I had of motherhood was mums walking prams. It looked fun, it looked easy, it looked social. I was envious that as I
With over 25,000 New Zealanders diagnosed with cancer every year, a focus on both our mental and physical health is important now more than ever. Working together to educate and provide tools to help people keep themselves healthy, along with raising crucial funds, the Cancer Society
Everybody wants to feel happy and at peace. But what are the best ways to find and sustain happiness in 2022? The most popular course in the history of Harvard University is, famously, a course on positive psychology. The New Zealand government made a commitment to
A guide by motivational astrologer GiGi Sosnoski The sun Everyone knows their sun sign – these are the 12 classic signs of the zodiac – but often not what the sun actually represents in your astrology chart. The sun rules your will, your ego, your vitality, your
PRODUCED IN PARTNERSHIP WITH GOOD X GOOD HEALTH As we head into the chilly winter months, it’s only natural that Kiwis will have their family’s health top-of-mind. Taking care of our immune system is not only important so that we minimise the risk of ills and chills,
