5 steps to good health


As we head into the chilly winter months, it’s only natural that Kiwis will have their family’s health top-of-mind.

Taking care of our immune system is not only important so that we minimise the risk of ills and chills, it’s also critical for the prevention of more serious diseases.

“When it comes to winter nasties, it’s best to build your immune health before you start feeling ill,” advises Good Health’s in-house Naturopath Jane McClurg. “By making small changes to your daily routine you can make a big difference, and if you see the need for additional, targeted nutrient support, that’s where supplements can play an important role.”

With 35 years of experience supporting New Zealanders to be the best they can be, Good Health is here to support you naturally this winter with their 5 Steps to Good Health:


If we don’t receive adequate sleep each night, not only is our mood and brain function compromised, but our immune system is too. It is during sleep that our cells undergo repair, making it crucial for everyday function. To get the recommended 7-9 hours of quality sleep, try:

  • Having a regular bedtime (even on weekends!). Sleep hygiene and regularity is key to feeling refreshed the next day

  • Good Health’s Magnesium Sleep Support to help your body to relax into sleep. When we are stressed, our bodies need more magnesium


Research suggests regular exercise helps to reduce the number of infections we face each year, not only because it helps to strengthen our immune system, but exercise helps to flush toxins from the body too. To support more movement, try:

  • Starting small, especially if you don’t move often. Walking around the block is better than nothing, but pushing yourself too far too quickly will discourage you from continuing good exercise habits.

  • Good Health’s Pannex Joint to support joint comfort and functional mobility. It’s important to support any joint stiffness to allow more time to enjoy each day.


No matter what the stressor, a stressed body or mind affects our health and exhausts our immune system. During times of stress, a huge amount of cortisol is released, which depletes our vitamin C levels. To improve your mood, try:

  • Stress reduction techniques such as yoga, meditation and mindfulness

  • Good Health’s Rapid Calm supports mood health and starts working in 15 minutes. Taking care of stress levels year-round, is a vital part of selfcare.  


As more pressure is placed on the immune system, our body needs more nutrients. Plus, how our body breaks down food, absorbs nutrients and eliminates toxins has an impact on our overall health and wellbeing. To supercharge your digestive system, try:

  • Eating less processed or refined foods, balancing complex carbohydrates, proteins and healthy fats

  • A gentle yet effective formula that works naturally to support the body’s cleansing process, such as Multi Fibre

Immune Health

Your immune system is constantly at work to support your health and wellbeing. When your body is put under stress, extra support is needed to assist your immune system so that it can fulfil its function as a defence system.

To support your body’s defence, try:

  • Going back to basics, ensuring you’re well-hydrated and incorporating plenty of fresh fruits and vegetables in your diet

  • Two of Good Health’s most recognisable products, Viralex or Viralex Kids Immune Chews. These comprehensive formulas support the body’s defences and immune system

Want to reward yourself for putting your health first this Winter? Keep an eye on Good Health’s Facebook and Instagram across June, July and August for a wealth of advice, challenges, and chances to win great prizes.

Good Health’s range of vitamins and supplements are available at all good pharmacies and health stores nationwide.

To learn more about the 5 Steps to Good Health, visit Good Health’s website.

Always read the label and use as directed. If symptoms persist see your healthcare professional. Good Health, Auckland. TAPS number: PP8847

Spread the love
Rate This Article:
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Sign up to our email newsletters for your weekly dose of good