Most of us know how to comfort people. Whether it’s a hug, a good chat or a gift of food, wine or flowers, we are pretty confident that we can cheer up those close to us. It’s instinctive and doesn’t really take up much of
You don't have to live with uncomfortable bloating, try this tasty solution! Recipe and words Reece Carter. Photography Stuart Scott Digestive Dukkah for bloating Fennel seeds contain oils that relax the muscle lining our digestive tract. The seeds can ease digestion and help relieve painful bloating. I find
At a time when the world feels chaotic and poor mental health affects 28 percent of our society, there’s an event happening on a beautiful piece of land in Kaipara that may inspire people to feel more centered, take a breather, learn something new, listen
Mike King has teamed up with a local Hawke’s Bay business owner to launch the I Am Hope Wellness Centre for young people in Napier on Tuesday 28 February. I Am Hope Wellness Centre is part of King and the Linden Estate Winery owner and I
A new year means a new you and if you’ve been searching for the perfect refresh after a busy and indulgent holiday, Cordis Hotel’s Chuan Spa might have just what you’re looking for. With a holistic approach to health and wellbeing, the hotel’s spa has a
From issue 59.Perfect for hydrating and softening the skin, this coconut milk, vanilla and rose bath soak is luxuriously indulgent and will leave you smelling lovely. Pink Himalayan salt infuses your bathing water with minerals and helps with relaxation. Extracted from The Art of Simple by Eleanor
Splore’s “Wendy’s Wellness” has become a festival within a festival at the popular three-day immersive entertainment extravaganza on the picturesque shores of Tapapakanga Regional Park. Each year more than 10,000 mindful partygoers flock here to swim, dance, listen to live acts, and partake in the greatest
More than 40,000 new donors needed in 2023 to meet demand. New Zealand Blood Service (NZBS) is asking all eligible Kiwis to make regular blood and plasma donations their New Year’s resolution as it needs more than 40,000 new donors to meet continued rising demand. In 2023,
Words Gemma Monachino We need to exercise for its many benefits to our health, and it's now recognised that the best way to exercise is to play. Yes, adults too.We all know there are many benefits from exercising, including physical and emotional wellness– but did you
Do more of what you love this Spring with advice from osteopath, Sarah Boughtwood. As the weather warms up, it is a great time to get back in the garden, out for walks and doing more of the things you love. As an osteopath, I support
