A guided wellness experience with wellness expert Rachel Grunwell at a luxury Tamsan retreat.
Learn how to live life healthier and happier and more in balance in this self-indulgent retreat at the luxury Maruia River Retreat hosted by wellness expert and author Rachel Grunwell. Rachel is the author of Balance: Food, Health + Happiness which boasts 30 global wellness experts sharing science-backed wisdom on how to live healthier and happier + 30 nourishing recipes.
This 3-night, 4 day Retreat includes a 3-night private villa accommodation, all healthy and nourishing meals, daily workshops, yoga and meditation classes and the use of all the Retreat’s forest bathing facilities – outdoor Stoked Hot tub, Finnish dry sauna, infrared chroma-therapy sauna and access to extensive nature trails within the 500-acre nature Estate.
In the daily workshops, Rachel will share science-backed advice on how to move, eat, live, think and feel better including sharing ideas from psychology, neuroscience, nutrition, fitness, mindset, health and wellness areas. Cristina Holopainen will lead the daily yoga and gong bath classes.
Balance Retreat with Rachel Grunwell
When: 22-25 September 2022
Where: Maruia River Retreat, 2314 Shenandoah Highway, Shenandoah, Tasman
Special offer: Book a solo package and bring a friend for free! All-inclusive full package for $2850 for two people for 3 nights, includes round trip transfers from the Nelson airport.
Visit the Maruia River Retreat website for more information and to reserve your spot.
