Motherhood is often framed as having to be stressful, busy, and hard. There is little space for positive conversations about how we can find it joyful, freeing, fun and soul-fulfilling. Which leaves the question, what are these barriers causing all of the stress in our motherhood
Sun, moon, planets and stars – why astrology is having a moment and how it can work for you. Just as the ancients looked to the stars for guidance, more and more people are looking to astrology in the wellbeing space. Its revival globally is understandable given
“You don’t need to be fixed or get you ‘right’”. This is the message of the 2nd Annual International Being You Day (22nd May). Initiated by Dr Dain Heer, change-maker, speaker and author of the best-selling book Being You, Changing the World, this national holiday was
In the age of rushing, we’re finding ourselves with a slow movement on the rise. Soon the days of celebrating ‘busy’ will be long gone. No longer will we wear busy like a badge of honour. With the burnout epidemic coming to a head in early
After what’s been going on over the last 2 years, it’s easy to feel as though the joy has been sucked out of our lives a little bit. Plans have been cancelled, travel hasn’t been the same, events are on again / off again, and
Daydreaming is good for our happiness and health. It inspires, gives us purpose and makes us feel good. We look at why dreaming is a stepping stone to achieving goals and how to tap into that dream time. The turning over of a new year often
PRODUCED IN PARTNERSHIP WITH GOOD X JEUNEORA Skincare and wellness supplements business Jeuneora was founded in 2016 by Monique Kaminski, who saw a need for beauty products that could fit seamlessly into busy lifestyles. Six years on, Jeuneora products are sent to tens of thousands of
Imagine a world where being kind is taught in school, it’s at the top of companies’ values and people are hired not only on their IQ, but their EQ. Dutch researcher and author Rutger Bregman thinks there is a reason to believe people are inherently good. Bregman’s
The Contentment Foundation has developed a simple method for feeling balanced no matter what life throws at you. What’s the secret to happiness? It was deep within Eastern Bhutan that American psychologist, Dr Daniel Cordaro, got his first glimpse of an answer. He was there on a
So far the 2020’s haven’t exactly lived up to expectation… A pandemic, divisive politics, lockdowns, the rising cost of living, fires, floods, and now a war. It’s enough to slick a sweat on anyone’s palms and get those stress hormones soaring. Whether our stress is mental,
