New Zealand is now at alert level two, but there is still a need for us to be proactive and protective to prevent transmission of COVID-19 and other winter illnesses, including the dreaded flu. Sanitising is a simple solution to reducing the number of germs
With the temperature dropping and our heaters getting hauled out of storage, winter is near. Winter in my household is known by wooly socks, knit sweaters, homemade soup, and unfortunately colds and flu. There are luckily an abundance of wellness products available to help us
In celebration of International Women’s Day, we talk to Leisha Rae and Hannah Reid, female founders of health café brand Bowl and Arrow. In 2015 Leisha Rae and Hannah Reid came back from their OE, having realised on their travels there was a gap in the New
For many health-conscious people out there, the path to wellness can often mean isolating symptoms and treating them individually. If we want to lose weight, we focus on calories in, calories out. If we are tired, we turn to coffee to get us through. While
This recipe was prepared using the Braun Multiquick 9 hand blender with the puree masher accessory and the puree blade shaft. Serves 4 750 grams pumpkin, peeled, seeded and roughly chopped2 tablespoons tamari1 tablespoon olive oilsea salt and ground pepper Soup 2 tablespoons olive oil1 large onion, thinly sliced½
