Is cooking for yourself and eating well the perfect recipe for self-care? Here’s the psychology of getting creative in the kitchen. Whether you’re enjoying some freshly baked biscuits or sharing a meal at the dinner table with family and friends, eating makes us feel good. It’s comfort
From issue 56. Words and recipes Vanessa Baxter. Photography Todd Eyre There is no doubt this is a decadent dish, but when scallops are in season you will love the simplicity of this idea, which allows the scallops to shine as the hero. Sage and capers are
Feel good from the inside out with Living Goodness fermented foods. The act of fermenting foods has been around for centuries – some forms of fermentation dates back to 10,000 BCE. One of our favourite fermented foods, sauerkraut, is believed to have started in China more
What’s the fuss with functional mushrooms? We learn more about these powerful fungi and how they can support our health and wellbeing. You might’ve heard of them, but maybe you haven’t – because functional mushrooms aren’t anything ordinary. I didn’t quite know what to expect with functional
Ginger, cinnamon, and nutmeg add some wellness and warmth to your smoothie ritual. This spicy, creamy drink is not only delicious and filling, it also feels like it fuels me “well”. Ginger is a known anti-inflammatory and great for immune function, while cinnamon can play a part
On Monday night (19th June), business leaders and top chefs will support the local community by taking part in the Auckland City Mission – Te Tāpui Atawhai Cook-Off, a special evening of good food and great company. Three teams of six business leaders will cook a
Words Jessica Sepel. Photography Jeremy Simons. Many people feel that they don’t have the time to live the healthy life. We get it! Here are some of Jessica Sepel’s great tips to live healthily while saving time and stress. You’ve heard of the saying ‘preparation is the
Start your own cost-effective kitchen garden to save on your next grocery shop. With the cost of living soaring, there’s never been a better time to become more self-sufficient. For many families, food is one of their biggest weekly expenses – and one we don’t want to
Recipes Jane Lyons. Photography Kate Battersby. Styling Sacha Wackrow. This is a recipe that requires a bit of patience, time and care (a weekend project perhaps) but the reward – a soft, delicately chewy and fragrant sweet – is well worth it. I found using a sugar
From companion planting to making the most of a small space, here’s how to set your garden up for success. It can be daunting to start a new garden. What plants can be planted where? How much light is too much light? Can carrots be planted
