Spicing it up – Gingerbread smoothie

Ginger, cinnamon, and nutmeg add some wellness and warmth to your smoothie ritual.

This spicy, creamy drink is not only delicious and filling, it also feels like it fuels me “well”.

Ginger is a known anti-inflammatory and great for immune function, while cinnamon can play a part in lowering blood pressure. It’s good for combating exercise-induced oxidative stress.

Actually, my kids like this drink too.

It’s a good change from the thrashed faves of chocolate, banana, and berry smoothies we often have in our house. This drink would pair nicely with some gingerbread men biscuits.

Gingerbread smoothie

Serves 1-2

1 cup almond milk

¼ cup cream

1 cup ice

1 banana (remove skin)

¼ tsp vanilla paste

1 tsp each ground ginger,

ground cinnamon

and ground nutmeg

Place all the ingredients into a blender and whiz to a smooth consistency. Pour into a glass and savour.

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