Wendy’s Way: How wellness has found its home at Splore

Wendy's Way: How wellness has found its home at Splore

Win 2 x Tickets to Splore

Win 2 x Tickets to Splore

From Hot Flushes to Hilltops: Adventures during and after menopause

From Hot Flushes to Hilltops: Adventures during and after menopause

Wendy’s Way: How wellness has found its home at Splore

Win 2 x Tickets to Splore

From Hot Flushes to Hilltops: Adventures during and after menopause

My Week in Style: Sustainable stylist, Stephanie King

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Easy Lunch: Waldorf chicken sandwich

Good Tick: The modular vibrator everyone’s talking about finally landed in New Zealand

BOOK: The beautiful-ugly critter changing hearts and minds

Trend-Triggered: How to make sustainable choices when you’re tempted

How More Physical Touch Could Change Your Life

Sowing the Seeds of Change

How One Woman Reclaimed Her Life One Step at a Time

Cosmic Closet: How astrology can influence personal style

Flourless Chocolate & Roasted Beetroot Cake with Avocado Icing

GARDEN, Wellbeing

Sprout Your Own Superfood: How to grow microgreens

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Justine Jamieson explains the wellness benefits of physical touch.Including:
- How are you hugging? Top tips for good hugs.
- Respecting children’s boundaries.
- Supporting our elderly.
- What you can do for yourself to receive more loving touch. View the link in bio or visit goodmagazine.co.nz photo credit @flurogreyphotography
#wellnessjourney #selfawareness #boundariesarehealthy #welbeing

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Be in to win a WE-AR voucher with Good. #goodgiveaway go onto our win page on goodmagazine.co.nz or link in our bio.

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Life is full of wanting, striving and collecting. There is magic in having the intention to not want anything for a moment. It creates space in the mind which allows all grasping for things to fall away. In that stillness, a sense of receptivity opens up, like a vacuum – all kinds of opportunities get drawn into the space you create.You’ll never miss what is meant for you, so you might as well be grateful for what you have.Thank you for following Good. Have the best week – we love you! 🥰 #gratitude #meditation #manifest

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Innovation Interview:
Sowing the Seeds of Change 🍃We talk to brothers Matthew and Brian Monahan about their venture, the Biome Trust – a philanthropic foundation on a mission to ‘transform financial wealth into ecological wealth’. Through funding regenerative projects, they are driving meaningful change for planetary health in New Zealand and beyond.Read the full interview at goodmagazine.co.nz or via the link in our bio.@managaroafarms
@biometrust
@learningenvironment
@papawhakaritoritotrust
@koangainstitute
@happenfilms
@localfutures
@amazonsacredheadwaters#RegenerateNZ
#AotearoaRegeneration
#RestoreNatureNZ
#HealingTheLand
#Kaitiakitanga

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How One Woman Reclaimed Her Life One Step at a Time // A high-achieving former Microsoft executive, Vandana Sivaranji was used to precision, strategy, and control. But two strokes — followed by emergency surgery—brought everything to a halt. Her body faltered, her speech was affected, and her confidence was shaken. Then she did something inspiring…Read the full article on goodmagazine.co.nz follow the link in our bio 🥾🥾#mindfultravel #natureheals #strokerecovery #strokeawareness #brainhealth

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Winter is the perfect season to nourish you skin and embrace new beauty rituals.
Replenishing oils, mindful self-care and a touch of colour can work wonders to achieve and maintain that converted winter glow. Clean beauty sisters Amy and Amber McLennan have curated over twenty high-performing clean beauty favourites to keep you glowing all season long.These performance based products offer what they promise. View the full story via the link in bio ✨#cleanbeauty #naturalskincare #ecobeauty

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Flourless Chocolate & Roasted Beetroot Cake with Avocado Icing
GF, RSFThis is an easy and very delicious cake to make. It’s moist and yet not heavy. It’s flour, gluten and refined sugar free although still absolutely heavenly. You can really go to town and make the avocado icing or simply leave the cake plain and / or dust with cacao powder. If you do make the avocado icing, if there is any left over it makes exceptional chocolate mousse. Enjoy this cake as a dessert or with afternoon tea. Recipe on goodmagazine.co.nz or link in our bio.Thanks to @amber_rose_nz for the recipePhotos Amber Rose

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Sprout Your Own Superfood: How to Grow MicrogreensMicrogreens are a fun, sustainable and incredibly nutritious way to jazz up any meal. At Aro Hā we love to use them in the kitchen for added freshness, their unique flavour and beauty working as wonderful enhancers to any dish. Microgreens are rich in concentrated nutrients and are packed with complex flavour profiles. There is evidence to suggest that this nutritional potency includes a high antioxidant content. The exact type of antioxidant depends on the specific plant, but their presence is notable and supports disease prevention. View the full article on goodmagazine.co.nz or follow the link in our bio.Thanks for the expert advice from @aroharetreats#microgreens
#microgreen
#sprouts
#growyourown
#healthyeating
#organic
#superfood
#urbanfarming

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Cosmic Closet // Style Curator Yelena Bebich investigates how your birth chart might hold the key to your personal style ✨ with expert insights by Astrology and Human Design Coach @hannahcrerarRead the article via the link in bio 💫#goodstyle #cosmiccloset #astrostyle

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Last chance to enter this week’s giveaway. It’s simple, visit goodvibe.co.nz and choose your toy and then visit goodmagazine.co.nz WIN page to enter. Entries close soon, so be quick!

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Worldly Explorer #1 Erick de Castro Rosa: Embracing the extreme.“With these types of adventures, you don’t let ego get in the way. It is about resilience, not stupidity.”For most people, canoeing through the Amazon or cycling from India to Nepal seems impossible. But for Erick de Castro Rosa, a man who grew up in downtown São Paulo, one of the most populated cities in South America, the allure lies in the extreme parts of nature: pushing his physical and mental edges through his passions for pedalling, paddling, sailing, climbing or hiking. It’s more about the pleasure of traversing untouched terrain that sparks his spirit of adventure. 📷 Erick de Castro Rosa - follow @dikastro Writer Justine Jamieson. Read on goodmagazine.co.nz or link in our bio.#Goodadventure
#AdventureAwaits #ChasingAdventures #BornToExplore #AdventureStories #EpicAdventures #AdventureAddict #WanderWithoutLimits #ExploreTheWorld #JourneyBeyond #SeekAdventure #DiscoverEarth #LiveTheAdventure #AdventureWithPurpose #SoulOfAnExplorer #FearlessJourney #LifeOfAdventure #IntoTheWild #WildernessCulture #WildHorizons #NatureCalls #ExploreMore

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When life gives you lemons…eat ‘em. Plant-based Lemon Cream PotsDF GF RSF
SERVES 4
Light yet tangy, this dish finds refreshing harmony between sour lemon and creamy sweetness. Recipe on our website or link in bio. 🍋Recipe from Plant To Plate | Aro Ha CookbookThanks @aroharetreats#goodeats
#goodrecipes
#WellnessNZ
#goodwellbeing

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