Mindfulness Archives - Good Magazine

10 Ways To Be Kind To Yourself

For some of us, eating ice-cream is the go-to strategy for being kind to ourselves. Dr Alice Boyes suggests ten better options. 1. Nurture your dreams

It’s Time To Embrace Messy

Say no to perfectionism and embrace messy action.

How To Thrive Rather Than Survive The School Term

Words by Natasha Rix It’s been a busy start to the year and we’re all — adults and children — tired, ratty and ready for a

5 Types Of Resilience

Dr Alice Boyes explores five different types of resilience and how to build them.

5 Sunday Rituals For Calmer Mondays

Here are five quick and extremely practical ways to prepare for your week.

Chakra Energy Audit

Discover the transformative power of the body’s primary energy centres.

Celebrating Womanhood Beyond International Women’s Day

Good’s Editor-at-Large, Justine Jamieson, shares why celebrating womanhood should go beyond a single day.

Four Tips For Making Better Purchase Decisions

In a world full of advertising and environmental concerns, many of us are trying to go more minimalist. However, there’s still a role for purchases in

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