Imagine floating effortlessly in a giant, heavenly bath, or indulging in a symphony of therapeutic sound.
Finding a moment of zen can often feel like a mission amidst our busy lives, but there are so many ways you can explore the realms of self-discovery and relaxation – some you may not have even heard of!
We’ve gone on a journey of unconventional self-centring methods, that go beyond traditional meditation, to help you turn the sometimes mundane or difficult pursuit of balance into a playful adventure. You might even like to explore these for yourself. If you’re on a saving buzz, we have also come up with some home hacks so you can try some of these methods in the comfort of your own abode.
Floatation Tanks
What: Floatation tanks, also known as sensory deprivation tanks, are lightless, soundproof pods filled with saltwater, allowing you to float effortlessly. The experience provides sensory isolation, encouraging relaxation and introspection. The water and room are heated to skin temperature, so you feel as though you are floating in space, allowing you to have time to yourself in a tranquil setting.
How: You have the room to yourself, so you can shower and take your time getting ready. The meditation music will help you to relax into the experience as you step into the tank, lie back and effortlessly float on the dense saltwater. You can close the lid and turn off the light, or choose to keep it on depending on what you are comfortable with.
Why: Floatation tanks offer a unique environment for meditation and self-reflection, reducing external stimuli to foster a deep sense of relaxation. The buoyancy of the water alleviates pressure on joints, promoting physical relaxation and mental wellbeing.
Home hack: Create a makeshift floatation experience at home by drawing a warm bath, adding Epsom salts for buoyancy, and turning off the lights and sound or play your favourite meditation track. While not a perfect substitute, this DIY version can provide a calming experience in the comfort of your own bathroom.
Ice Baths
What: Ice baths involve immersing your body in icy water – yes we know, it sounds… unpleasant? We can confidently say, you will feel like a newborn baby when you emerge from this, especially on a wintery morning – you’ll be ready to face anything that the day throws at you.
How: Submerge yourself in the icy bath for 10-15 minutes, focusing on controlled breathing and gradual adaptation to the cold.
Why: Ice baths are believed to enhance recovery, decrease muscle soreness and boost circulation. The shock of the cold water can stimulate the release of endorphins, promoting a sense of wellbeing, and can also promote vasoconstriction, reducing inflammation and speeding up muscle recovery.
Home hack: If you’re feeling adventurous, try a cold shower or a cool bath as a milder alternative. While not as intense as a full ice bath, it can still provide some of the benefits without the need for excessive ice.
Infrared Sauna
What: Infrared saunas use infrared heaters to emit radiant heat, which is absorbed directly by the body. This type of sauna produces a gentler and more tolerable heat compared to traditional saunas.
How: You sit or lie in the sauna, allowing the radiant heat to penetrate your skin. The lights and warmth will allow you to relax and have some much-needed alone time. Sessions typically last around 20-30 minutes, and the lower temperature makes it more accessible if you find traditional saunas too hot and steamy. But if you like steam, traditional is the way to go!
Why: Infrared saunas are thought to offer various health benefits, including improved circulation, relaxation and detoxification. The heat promotes sweating, which can aid in the removal of toxins from the body.
Home hack: If an infrared sauna is out of reach, try creating a DIY heat therapy space at home by using a space heater and blankets. While not as targeted as an infrared sauna, it can still offer a warm and cosy environment for relaxation.
Sound Baths
What: You’ll immerse yourself in therapeutic sounds, often produced by instruments like singing bowls, gongs and tuning forks. Lie down and allow the vibrations to wash over you in waves.
How: You can attend a sound bath session where a facilitator plays various instruments. Lie down in a comfortable position, close your eyes, and let the harmonious sounds envelop you.
Why: Sound baths are believed to reduce stress, promote relaxation and stimulate a meditative state. The vibrations from the instruments can have a profound impact on the nervous system, fostering a sense of inner peace.
Home hack: Explore guided sound bath meditations available online. With headphones or a good speaker, you can recreate the immersive experience at home, using recorded soundscapes and guided meditation.
Forest Bathing
What: Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in the natural environment, often a forest. The focus is on mindfully connecting with nature through all of your senses.
How: Take a slow and contemplative walk in a natural setting, paying close attention to the sights, sounds, smells and sensations around you. Engage with nature with a sense of presence and mindfulness.
Why: Forest bathing has been associated with reduced stress, improved mood and enhanced wellbeing. The practice encourages a deep connection with nature, providing a respite from the demands of modern life.
Home hack: If visiting a forest is not feasible, create a nature corner at home. Decorate a space with potted plants, natural materials and calming elements. Spend time mindfully observing and appreciating your indoor nature sanctuary.
Our Top Places To Try:
Infinity Float infinityfloat.co.nz
Slöwe Studio slowestudio.co.nz
Chill Wellness chillwellness.co.nz
Hana hana.nz
Sala Studio sala.studio
The Secret Sauna thesecretsauna.nz
