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5 Ways To Feel Zen Instantaneously

Floatation tanks offer a unique environment for meditation and self-reflection.
Ice baths are believed to help enhance recovery, decrease muscle soreness and boost circulation.
Infrared saunas produce a gentler and more tolerable heat compared to traditional saunas.
Sound baths are believed to help reduce stress, promote relaxation and stimulate a meditative state.
The objective of forest bathing is to mindfully connect with nature through all of your senses.
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