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Health Trackers Tools or Time Wasters – Do They Really Help?

There are lots of apps available for tracking our food intake.
Did you know that the wellknown 10,000 steps as a daily target used as a baseline for many fitness trackers has no basis in science?
Continious Glucose Monitors are popping up in wellness social media and have become quite a trend overseas.
While period trackers are useful as a guide, they do have their limitations.
Using a sleep tracker is not a guarantee of a good sleep, though it might be motivating to help you stick to a consistent sleep routine.
It is important to focus on creating healthy behaviours, and how you feel in your body to support your overall wellbeing.
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