Illustrated by Bridget Daulby Seeing beauty can promote feelings of awe and gratitude. When we appreciate something as beautiful, we tend to feel a natural urge
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Illustrated by Bridget Daulby Seeing beauty can promote feelings of awe and gratitude. When we appreciate something as beautiful, we tend to feel a natural urge
Illustrated by Bridget Daulby Feeling overwhelmed is par for the course when you’re doing hard things. But feeling overwhelmed doesn’t mean you’re weak or useless. Don’t
Illustration by Bridget Daulby Your resilience partly comes from fixed or slow-changing features, like a strong social support network and being well-off, physically healthy and not
Exercise is one of the best things you can do for your body and mood but sometimes it becomes a habit we know we should do,
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). In the modern world, we often have an
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Although many people would like to improve their money habits, there are some
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Humans are wired to make some snap judgements.
Some advice from Good’s emotions expert, Alice Boyes, PhD and author of The Anxiety Toolkit and The Healthy Mind Toolkit about coping with uncertainty. We’re all
