As parents of young children, Lance and Gabi Metz understand the challenges of parenting, such as establishing good sleep habits and avoiding struggles like discomfort, bedwetting and providing comfort during a child’s growth period. Drawing from their own experiences and an aim to provide everybo...

NZ’s local sleep experts SleepDrops have teamed up with the global sleep experts at Oura to conduct the first-of-its-kind sleep data collection and supplement study. Oura ring is the most stylish, comfortable and accurate sleep tech in the world. You simply wear the ring and its state-of-the-art s...

Good magazine spoke with certified sleep science coach Jane Wrigglesworth to find out how indoor air quality might be affecting our sleep. We also got her top tips for helping you get to sleep during those hot summer nights. Getting a good night sleep can be hard enough without battling hot, humid...

It’s crucial for our health and wellbeing, so how can we optimise our sleep? We sleep for one-third of our lives. On average, that’s 26 years – 9,490 days or 227,760 hours. It’s something that’s described as the “Swiss army knife of health” as it’s essential for our bodies to functio...

Neuroscientists are unanimous in their opinion that yoga nidra can improve our ability to cope with stress and promote mental health. But how exactly does “yogic sleep” work? The profound effects of yoga nidra have been intriguing scientists for decades and by now there is a solid body of work i...

Good’s Natalie Cyra spoke to one of the world’s most renowned sleep experts, Dr Michael Breus and quizzed him on napping, his revolutionary term ‘Nap-a-latte’, mobile phone use in bed and his 5 must-do sleep rituals. Listen here.  Dr Michael Breus’ five essential sl...

PRODUCED IN PARTNERSHIP WITH GOOD X BRAVEFACE. We all know what it’s like when we’ve not had enough sleep. The following day isn’t exactly dreamy. A lack of a good night’s sleep can be due to a host of reasons, stress being one culprit. When we experience high levels of stress, our sleep bec...

In search of a good night’s sleep, Good editor Carolyn Enting tries ear auricular therapy as part of Cordis Auckland’s Heart of Dreams and Sleep Matters programme. Sometimes you just need a good night’s sleep and for many, that can be elusive. I can honestly say that I’ve probably on...

The importance of a good night’s sleep is undervalued in today’s society. But research suggests it’s far more important than we give it credit for. What if we valued the time we spent sleeping just as much as our waking hours? Imagine a world with sensible schedules, later school start times a...

PRODUCED IN PARTNERSHIP WITH GOOD X BRAVEFACE With World Sleep Week this autumn, BraveFace is empowering Kiwis with clinically researched herbal supplements to help them feel calmer, and sleep better. It’s well known that mental and physical health are linked with your sleep. And research has show...