Yoga with Sophie Correia from Crossing Paths at Eastwest Yoga, Newmarket. Photography Tony Nyberg | crossingxpaths.com | eastwest.co.nz | Wearing – Lorna Jane 4 yoga poses to practise at home to reset and recentre yourself. Hold each pose for a minimum of three to five breaths and up
Photography Jane Ussher In the 70s, when I was a teenager, my bedroom reeked of incense I had bought at the Cook Street Market in Auckland. I lit those sticks daily and wafted around my bedroom trying out the latest outfits I had put together on
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche It turns out the German philosopher was really onto something there. A 2014 study by Stanford found that walking did indeed increase creative thinking. They examined the creativity levels of people while they walked versus
Historians, nature lovers, romantics and fitness enthusiasts will all be satisfied with walking the Karamatura to Mt Donald McLean Track in Huia Regional Park in the Waitākere Ranges. The 11.6km track encompasses Karamatura Falls where forbidden lovers from opposing Māori tribes were said to have hidden
Tickets are on sale now for Nourishing Wellness, an inaugural fundraising luncheon being held next month to support Dove Hospice and Wellness. Kiwi fashion icon and business powerhouse Karen Walker will be the guest speaker at what promises to be a sold-out event. A long-time supporter of
Bugs are good for their diet Lots of bugs and insects found roaming around the backyard are beneficial to chickens. They provide essential vitamins and minerals, are an excellent source of protein, and contain essential amino acids. However, although part of a chicken’s natural diet, insects
We all want to live in a clean and healthy home, right? But when it comes to commercial cleaning products, we might actually be causing more harm than good. The good news is that there are plenty of non-toxic, environmentally friendly and biodegradable natural cleaning products
Anxiety in young people is rising, impacting almost one in five young New Zealanders. Youthline’s Principal Partner ASB teams BENEE with neuroscientists to create Bagels, a science-based song to help young people find calm. Stream Bagels by BENEE on Spotify or watch the music video here. Superstar
Close your eyes and imagine that feeling of pure joy as you leap from the ground, reach for the monkey bars, and swing with a rush of adrenaline. As young children, we moved with the carefree ease of Tigger, bouncing through life with endless energy.
Looking for a delicious and fun way to kick off your nutrition goals? Black Ferns superstar Stacey Waaka keeps her nutrition on track with the help of Fresh Start by My Food Bag – and as a new ambassador for the Kiwi meal kit brand, she
