Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at
Motherhood is often framed as having to be stressful, busy, and hard. There is little space for positive conversations about how we can find it joyful, freeing, fun and soul-fulfilling. Which leaves the question, what are these barriers causing all of the stress in our motherhood
So far the 2020’s haven’t exactly lived up to expectation… A pandemic, divisive politics, lockdowns, the rising cost of living, fires, floods, and now a war. It’s enough to slick a sweat on anyone’s palms and get those stress hormones soaring. Whether our stress is mental,
Stress has almost become synonymous with modern life. Dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation stress can impact both our emotional and physical health. Back in 2017 BraveFace Founder Katherine Douglas recognised that with stress and worry on the rise there
Baths are the ultimate self-care ritual. Relaxing in foamy water with a glass of wine in hand and your favourite music playing in the background is the perfect way to unwind and de-stress. Here are our tips for creating the perfect bath scene. Clean the bathroom Make sure your
Main image by Nathan Dumlao, Unsplash As International Stress Awareness Month draws to a close, a survey has revealed that Kiwis spend more than a week out of every year worrying. Rehabilitation supplier, Active+, surveyed 835 New Zealanders to find out what they worry about on a
