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It’s common to skip meals, forget to eat or to feel unmotivated to prepare a meal. Here are five tips to help you get through the busy, stressful or overwhelming days. 1. Be kind to yourself It’s easy to forget about your own needs. If you look

In our culture, the value of pleasure is sometimes underestimated. But sources of pleasure, such as our hobbies, aren’t just the opposite of work. Rather, they provide numerous benefits that promote psychological health and help us build a good life: Providing novelty We can’t change careers too

Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at

Stress has almost become synonymous with modern life. Dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation stress can impact both our emotional and physical health.  Back in 2017 BraveFace Founder Katherine Douglas recognised that with stress and worry on the rise there

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