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Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at

Stress has almost become synonymous with modern life. Dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation stress can impact both our emotional and physical health.  Back in 2017 BraveFace Founder Katherine Douglas recognised that with stress and worry on the rise there

Main image by Nathan Dumlao, Unsplash As International Stress Awareness Month draws to a close, a survey has revealed that Kiwis spend more than a week out of every year worrying. Rehabilitation supplier, Active+, surveyed 835 New Zealanders to find out what they worry about on a

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