By Yelena Bebich, Kundalini teacher & women’s circle facilitator Watch the video and do the 6 minute meditation with me. See below for my explanation and
By Yelena Bebich, Kundalini teacher & women’s circle facilitator Watch the video and do the 6 minute meditation with me. See below for my explanation and
Tuning into your body’s language is an acquired skill. We often rely exclusively on our head for guidance, so learning about this new world of feeling,
Find a place to sit or lie quietly. Ask yourself – who do I need to forgive? Allow the first person that pops into your mind’s eye,
All negative experiences in the world are manifested from a lack of love. That’s why bringing love to even the toughest situations is key to moving towards a
After experiencing high levels of stress throughout her career, Marisa Garau shares her three-step mindfulness plan to equip yourself against stress. Words Marisa Garau Work stress
Rachel Grunwell discusses how having daily rituals in your life can help you. Words Rachel Grunwell. Illustration Elin Matilda Andersson, Makers MGMT. We are all the
