Rachel Grunwell

Caramel Nut Smoothie

Recipe and words Rachel Grunwell. Photography and styling Aimee Magne My kids eat all kinds of veg without even realising it, chuckle! Like this smoothie –

Homemade Hot (or Cold) Chocolate Drink

Recipe by Rachel Grunwell. Photography and styling by Aimee Mange My kids spent their youth drinking hot chocolates – or “fluffies” if we went to cafes.

A mindful moments retreat for all

Switch off from your busy life, rejuvenate, re-set and experience a weekend full of mindful wellness learning and some luxury pampering. You can do this retreat

How to keep calm

Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates

Peach Sorbet recipe

Homemade goodness – that’s where this recipe is at. It’s dairy-free and delicious. There’s no need to spend a gazillion dollars on sorbet at the supermarket.

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