The Keys To Self Care is a fortnightly podcast hosted by Evolu's founder, Kati Kasza, exploring self care topics in conversations with experts on the many aspects of wellness. In this episode, Kati talks to author and blogger Lotta Dann about alcohol, asking the question: can alcohol be part of a

Back in my meat-eating days, I really enjoyed a hearty casserole to warm the chills. However, I wasn’t so keen on the heavy feeling afterwards. This one-pot delight is much lighter (in feeling and footprint), cleaner, and just as comforting. It freezes very well, and

The humble mushroom provides the B vitamins riboflavin and niacin, which are especially important for people who don’t eat meat. Paired with pasta, this is a wonderfully tasty and filling meal. Recipes, styling and photography Sarah Tanner Serves 4 1 box Ceres Organics Penne Pasta  1 tbsp Ceres Organics

Honestly, if you’re looking to branch out from Sunday morning pancakes, this is the place to start.  Recipes, styling and photography Sarah Tanner Serves 4 8 slices of bread, I used ciabatta coconut oil, for frying Batter 1 ripe banana 1 cup plant milk, I used oat ½ tbsp chia seeds ½ tsp cinnamon ¼

This is fantastic after a long day – simple, affordable and easy to make. It’s a goody to have up your sleeve for brain-fade evenings. Recipes, styling and photography Sarah Tanner Serves 4 4 cups potato, cubed, not peeled if organic  coconut oil, for frying ½ white onion, chopped 2 garlic

By having a jar of this on hand, you’ll never go hungry, it can even come with you to work just by popping a lid on it. Recipes, styling and photography Sarah Tanner Serves 4 6 cups rolled oats 1 cup Ceres Organics Almonds 1 cup Ceres Organics Pumpkin Seeds 1

There’s nothing quite like a steaming bowl of porridge on a chilly, morning. Mix things up a little with this Jaffa-like recipe.  Recipes, styling and photography Sarah Tanner Serves 2 3 cups oats ½ tsp cinnamon ¼ tsp vanilla 2 tbsp Ceres Organics Cacao Powder pinch of salt 1 orange, zested, ½ juiced,

Do you love Piña Coladas?! We've created this non-alcoholic version using Dole pineapples that will have you feeling summer vibes immediately Video by Natalie Cyra and Lisa Lodge, ICG Media You will need: 1/4 Dole pineapple, cut into pieces (for our video on how to cut a pineapple, click

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