It might not be the first thing that comes to mind when thinking about yoga, but yoga is for everyone. Yoga is not exclusively about the asanas, or the physical poses associated with the practice. The practice of yoga encompasses a variety of pillars, including:
From issue 56. Words Gemma Monachino With spring comes a renewed desire to be more active again, so there is no better time than now to fine-tune the way we move. Wellness is more than just the absence of disease – it is an intricate combination of physical,
Yoga instructor Danica Jones and cyclist Nick Tunnell have combined their passions to create pop-up toga delivery service Bikes & Bends, which is doing great things. Danica Jones and Nick Tunnell are living the dream, with one foot in Auckland and the other in Raglan. They’re
