How I got over my FOMO and took back time from my devices.
A couple of years ago, I was finding the constant notifications on my phone stressful and disruptive. As a co-founder in a technology start-up, I became a dedicated power user of apps that
Photography Priscilla Du Preez, Unsplash
If you’re feeling like intimacy is lacking in your relationship, it may be because you’re unknowingly in a three-way relationship with your phone. Dom Bowden’s new wellness podcast Wellbeings explains why mobile phone addictions drive a wedge between couples, and how