Stress has almost become synonymous with modern life. Dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation stress can impact both our emotional and physical health. Back in 2017 BraveFace Founder Katherine Douglas recognised that with stress and worry on the rise there
Baths are the ultimate self-care ritual. Relaxing in foamy water with a glass of wine in hand and your favourite music playing in the background is the perfect way to unwind and de-stress. Here are our tips for creating the perfect bath scene. Clean the bathroom Make sure your
Main image by Nathan Dumlao, Unsplash As International Stress Awareness Month draws to a close, a survey has revealed that Kiwis spend more than a week out of every year worrying. Rehabilitation supplier, Active+, surveyed 835 New Zealanders to find out what they worry about on a
How to turn your garden into an earth ally.It’s easy to feel overwhelmed by all we hear about climate change, and it seems the effects of it are increasingly being felt on our precious planet. Among the negative voices, however, there are a number of
From issue 57.Words Gemma MonachinoGive yourself permission to take a break this summer, using these expert tips to regenerate your mind and body. As summer holidays approach, many of us are feeling the effects of a long year and find ourselves well overdue for some self-care. Unlike
