PRODUCED IN PARTNERSHIP WITH GOOD X BRAVEFACE. We all know what it’s like when we’ve not had enough sleep. The following day isn’t exactly dreamy. A lack of a good night’s sleep can be due to a host of reasons, stress being one culprit. When
In search of a good night's sleep, Good editor Carolyn Enting tries ear auricular therapy as part of Cordis Auckland's Heart of Dreams and Sleep Matters programme. Sometimes you just need a good night’s sleep and for many, that can be elusive. I can honestly say that
The importance of a good night’s sleep is undervalued in today’s society. But research suggests it’s far more important than we give it credit for. What if we valued the time we spent sleeping just as much as our waking hours? Imagine a world with sensible
Daydreaming is good for our happiness and health. It inspires, gives us purpose and makes us feel good. We look at why dreaming is a stepping stone to achieving goals and how to tap into that dream time. The turning over of a new year often
PRODUCED IN PARTNERSHIP WITH GOOD X BRAVEFACE With World Sleep Week this autumn, BraveFace is empowering Kiwis with clinically researched herbal supplements to help them feel calmer, and sleep better. It’s well known that mental and physical health are linked with your sleep. And research has
PRODUCED IN PARTNERSHIP WITH GOOD X ORGANIC INDIA. Here’s the question for today: what if you felt so energized and vibrant that you not only felt motivated to exercise, but could perform with the strength, endurance, and intensity that you’ve always dreamed of? Many of us
PRODUCED IN PARTNERSHIP WITH GOOD X ARTEMIS Having difficulty sleeping? You’re not alone – a third of New Zealand adults get less than 7 hours sleep each night, the minimum recommended by the Ministry of Health. One of the primary causes of poor sleep is chronic
The phrase ‘beauty sleep’ has been around forever but have you ever wondered whether it is actually a real thing? The answer is yes! It’s true that the dreaded panda eyes, puffy face and pale skin can be enough to make ourselves feel a little less attractive, but
Restore, rebuild, repair – why getting shut-eye is as important as exercise and good nutrition.Calm, restful and dreamy – Sir Frederic Leighton’s iconic oil painting 'Flaming June' (1895) sums up beauty sleep at its best.For centuries sleep has been the study of artists from Henri
Staying well during times like these is incredibly important. Wellness is driven by the way we give back to our bodies, both physically and mentally. Do what you can and try not to compare yourself to others during the pandemic. The right thing to do
