Understanding fascia is important for a healthy, tension-free body. Here are some facts and practical myofascial release techniques that can help you tune up your body to move and feel better. First of all, what is fascia? Fascia is a fibrous connective tissue inside the body. You
Intermitted fasting or fasting mimicking diet have become a hot topic over the last couple of years. Fasting has been used for centuries for healing purposes and part of religious or spiritual practices to deepen your connection to spirit or God. For a lot of people,
OUR WINE PAIRING RECOMMENDATION IS PRODUCED IN PARTNERSHIP WITH KONO WINESTip: have all the ingredients for the rolls cut and ready to go as you have to move fast when working with the rice paper sheets!Makes 12. Preparation: 30 minutes.Ingredients Peanut & coriander dressing¼ cup smooth
GOOD X GREENLEA MEAT ADVERTORIAL: Halfway between a fresh summery dish and something heart-warming for the cooler months, this salad is a meal in itself.Serves 4-6 Prep time 15 mins Cooking time 1 hourWarm Lamb, Carrot and Beetroot Salad2 large beetroot5-6 carrots, peeled, sliced3 cloves
I’ve always been a foodie. I love creating new meals and trying new cuisines. When I had the opportunity to try HelloFresh for free, I jumped at the chance. The thought of three new meals I could cook with ingredients I had never used before
We love the idea of putting rice in our smoothies; it's like a delicious and drinkable rice pudding that fills you up for longer! Here's a recipe by Tilda for a Beetroot & Coconut Rice Smoothie using their coconut basmati variety. We hope you love
We could all benefit from spending less time cooking our daily meals. Meal prepping is an amazing tool. We’re here to provide a step by step guide to help you save time and lighten your mental load. There’s also a list of some recommended meals to give you a
Why is everybody talking about the ketogenic diet? And what is it exactly? Good investigates the high-fat, low-carb lifestyle on everybody’s lips. The grapefruit diet, the cayenne pepper water diet, the liver cleansing diet… the cabbage soup diet – remember that one? All have had their
From issue 59.Perfect for entertaining, these delectable salted caramel nutty delights won't last long amongst guests. Ingredients: 1 1/2 cups dried dates, pitted1/2 cup boiling water 1 tsp soft brown sugar¼ tsp salt 2 tbsp flax seed, ground (linseed and flax seed are different names for the same
From issue 59. Recipe Caralee Caldwell, photography Jo Anderson. This dessert is so decadent, you would never guess the main ingredient is stress-easing avocado. If you can’t get your hands on a pomegranate, try using raspberries, blueberries or finely chopped orange. Feeling stressed? Bliss out eating this as anandamide,
