Main photo by Karina Tes on Unsplash Plastic-free July is a global movement that is working on creating a solution to reduce plastic pollution. Plastic is polluting our streets, oceans and communities as well as having a huge effect on our health. On average people consume roughly

Erin O'Hara from Golden Yogi has made it her mission to make Kundalini Yoga more accessible.Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal the mind and body to allow the spirit to flow freely. It is a great way

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