With over 25,000 New Zealanders diagnosed with cancer every year, a focus on both our mental and physical health is important now more than ever. Working together to educate and provide tools to help people keep themselves healthy, along with raising crucial funds, the Cancer Society
Main photo by Karina Tes on Unsplash Plastic-free July is a global movement that is working on creating a solution to reduce plastic pollution. Plastic is polluting our streets, oceans and communities as well as having a huge effect on our health. On average people consume roughly
Erin O'Hara from Golden Yogi has made it her mission to make Kundalini Yoga more accessible.Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal the mind and body to allow the spirit to flow freely. It is a great way
