Alesha Arrowsmith spends a day on the Spirit of Adventure. There's something about being out on the Auckland's Waitematā Harbour with a team of enthusiastic individuals that will make you step out of your comfort zone. I was strapped in and ready to go. The safety harness

Mimi Gilmour Buckley’s daily skincare routine has become a resilience ritual which has made her stronger. Now she wants to share it with others. High-profile business owner Mimi Gilmour Buckley is best known for her successful Burger Burger chain, so you might ask, what on earth

Erin O'Hara from Golden Yogi has made it her mission to make Kundalini Yoga more accessible.Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal the mind and body to allow the spirit to flow freely. It is a great way

Sir John Kirwan is behind new mental wellbeing app, Mentemia, to help support Kiwis during the COVID-19 pandemic. Italian for “my mind”, Mentemia has been made possible by a contribution from the Ministry of Health and support from Kiwibank and Westpac. It provides users with practical tips

Thank you! Your subscription has been confirmed. You'll hear from us soon.
Sign up to our email newsletters for your weekly dose of good