Ruby Tui and your resilience handbook

Good magazine’s special issue “Resilience Handbook” is here!

Because times are quite challenging right now and we could all do with a little extra help as well as tips for being more resilient across all areas of our lives.

Consider this issue your best friend who has your back and only wants the very best for you!

Cover star World Cup-winning Black Fern Ruby Tui is no stranger to hard knocks on and off the field. In issue 90 the best-selling author and sports star shares her wisdom around resilience – one of her favourite topics – what it means for her and how she uses it to unlock her dreams.

Dr Alice Boyes and Dr Alia Bojilova provide practical tips and exercises for building resilience in different parts of your life. Registered dietitian Lily Henderson shares how to eat for resilience, and gardening columnist Kahu de Beer provides the know-how for building a resilient garden.

Learn how to build self-care rituals into your morning and evening skincare routines. And how to combat loneliness.

We also lift the lid on sustainable sex toys and no-guilt pleasure.

Chefs Al Brown and Michael Van de Elzen share some of their favourite recipes, and if you need a mind break you can’t go past our craft and puzzle sections.

Plus, find out what the judges say about the 2023 Best of Natural Award winners!

Look for Good magazine issue 90. On sale 9 October 2023.

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